Pregnancy can be an exciting time, but it’s essential that expectant mothers eat healthily during this special time. Unfortunately, many Chinese dishes contain harmful ingredients – like MSG and unpasteurized dairy – which could put their health in jeopardy.
MSG is a flavor enhancer which may cause allergic reactions in pregnant women, and its high sodium content can contribute to bloating, water retention and high blood pressure.
Sesame seeds
Good news is that it’s safe to indulge your Chinese food cravings during pregnancy provided you choose cooked dishes over raw meat or seafood. In order to maximize your safety, it is a good idea to select an eatery with high food safety standards and ensure cleanliness upon entry.
Sesame seeds have long been an integral part of Asian cuisine and have been part of religious texts, folktales, and even ancient cave paintings for millennia. Today they remain an excellent source of calcium and magnesium that pregnant women require, along with being rich in lignans and phytosterols that help lower cholesterol.
Indian and Chinese foods commonly contain MSG (monosodium glutamate). Although our bodies naturally produce this amino acid, artificial MSG should not be consumed during pregnancy as it can increase hypertension and cause bloating. If craving an Indian or Chinese dish in particular, ask the chef to reduce MSG use; this will also help minimize potential hypertension issues.
Mushrooms
Mushrooms are an invaluable addition to any diet, providing numerous health advantages. Mushrooms are low in calories, fat and carbohydrates while being packed full of protein and vitamin B1; plus they boost energy and help ease pregnancy fatigue. But it is essential only consuming mushrooms sold specifically for culinary consumption as wild varieties may contain toxic elements which cause birth defects or hallucinogenic effects.
Pregnancy requires proper nutrition, since your unborn baby relies on you for sustenance. Chinese dishes offer many nutritious choices such as steamed dumplings, Kung Pao chicken, and wonton soup – though any that include raw meat or fish should be avoided. Furthermore, keep an eye on how much salt there is in your food: some supermarket ready meals and Chinese snacks contain double the recommended daily limit, which could lead to swelling and high blood pressure during gestation.
Fried rice
Fried rice is a popular Chinese dish consisting of cooked rice combined with vegetables and eggs, and safe for consumption during pregnancy; however it should be cooked thoroughly as raw eggs may contain salmonella bacteria which could potentially lead to food poisoning. Takeaway outlets may not always cook their fried rice thoroughly enough.
As much as it may tempt, it is wise to limit your intake of Chinese foods that contain high levels of sodium, since excessive sodium intake may lead to bloating and high blood pressure – both harmful during gestation. Furthermore, monosodium glutamate found in many dishes can make morning sickness worse while increasing risk for bacterial infections. As long as you choose wisely when selecting cooked dishes such as General Tso’s Chicken or Spring Rolls from Chinese restaurants – and make sure that before preparing or eating any food item! Finally remembering to wash hands before handling anything food before cooking or eating anything!
Spring rolls
Pregnancy can be an exciting journey, and it is important to give into cravings (in moderation). But there’s no reason for overindulgence of unhealthy options like fried or greasy foods which could increase your blood pressure. When craving Chinese cuisine, opt for healthier dishes such as spring rolls and fried rice which have low sodium contents.
Spring rolls with prawns provide essential protein for your growing baby while veggies provide essential vitamins and minerals. Experiment with different herbs and spices for additional flavor or use light peanut or low-sodium soy sauce as a healthier dipping sauce option.
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Avoid dishes containing MSG during pregnancy as this chemical can be harmful for both mother and unborn baby. While glutamate is naturally found in many foods, pregnant mothers should opt out of MSG-seasoned dishes during gestation – that’s why it’s always wise to read ingredient labels when purchasing Chinese takeout.